Hello, My Name is
Magdalena Gosfit
Focused, Motivated, Passionate.
I was always active and few years ago I began coaching.
Today I have clients all over the world and I only coach and support my clients online.
I do not only focus on physical strength, but also psychological well-being and nutritional habits.
Education & Certifications
Certified Personal Trainer
Online Trainer Lizenz
Media- & Event Management
HMKW
specialities
CARDIO
Training your heart can be very dangerous when it comes to running. Are you interested in a long distance run? I prepare you for the marathon if you wish. But first, we have to take small steps to make sure you won’t get any injuries.
STRENGth
To build strength and muscles we have to talk about the human anatomy first. You have to understand how strength is build and understand your body reaction.
INTERVAL
Interval training workout build speed and endurance. High-intensity interval training (HIIT) is the fastest method to burn fat and stay in shape.
NUTRITION
To stay healthy and keep fit, your diet is very important. Together we make sure your body gets enough protein and healthy fats and also the carbohydrates. All of them are strategic, it all depends on your metabolic system and your goals.
ANTI-AGING
We want to stay young forever! The right amount of the activity and the right habits will help you to not only feel younger but also look younger. I share with you my secrets and support you with the correct supplementation.
