{"id":96,"date":"2019-08-07T17:24:31","date_gmt":"2019-08-07T17:24:31","guid":{"rendered":"https:\/\/physique.progressionstudios.com\/?post_type=product&p=96"},"modified":"2021-11-26T03:11:40","modified_gmt":"2021-11-26T03:11:40","slug":"group-training","status":"publish","type":"product","link":"https:\/\/gosfit.com\/?product=group-training","title":{"rendered":"Gosfit Monthly Membership"},"content":{"rendered":"\t\t
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Get a private training experience while receiving personalised coaching based on your metabolic body type. Set your personal goals for a specific time. Let's celebrate success together!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Includes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tNutrional Guide<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGoal Consultation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t60 Minute Sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIn-home, Private Gym, ONLINE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Week 1 - 3 : Cardio<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    First we have to work on general fitness level and get fit before we get strong. Fitness is not only about lifting heavy weights. At the cardio session, we take care of our most important muscle, the heart.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Week 4 - 6 : Strength<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    After we are sure, our heart is well trained, now we can start the strength training. Better start slow but with no injuries than too fast and not be able to move without pain. We make progress, not the time is important but the health is the number one!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Week 7 - 9 : Balance<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Healthy body and mind has to be in balance. The right amount of cardio and strength is due every body type different. Some people can lift more weight from the start and some run the marathon without a big training. Remember, that a rest is very important too. It’s all about the balance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    I provide you with a personalised workout plan.<\/p>\n

    Nutrition guide is included.<\/p>\n

    All you have to do is to stay focused and maintain your routine.<\/p>\n

    All exercises are individual programs made for your needs.<\/p>\n

    We have a weekly update on your progress and your mood.<\/p>\n

    I share some recipes with you.<\/p>\n

    Messages support, call if needed<\/p>\n","protected":false},"featured_media":94,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[19],"product_tag":[],"_links":{"self":[{"href":"https:\/\/gosfit.com\/index.php?rest_route=\/wp\/v2\/product\/96"}],"collection":[{"href":"https:\/\/gosfit.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gosfit.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gosfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":12,"href":"https:\/\/gosfit.com\/index.php?rest_route=\/wp\/v2\/product\/96\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/gosfit.com\/index.php?rest_route=\/wp\/v2\/product\/96\/revisions\/646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gosfit.com\/index.php?rest_route=\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/gosfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gosfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=96"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gosfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}